{"id":772,"date":"2023-04-05T16:39:31","date_gmt":"2023-04-05T15:39:31","guid":{"rendered":"https:\/\/www.hypnomums.co.uk\/?page_id=772"},"modified":"2025-02-20T20:34:38","modified_gmt":"2025-02-20T20:34:38","slug":"caesarean-courses","status":"publish","type":"page","link":"https:\/\/www.hypnomums.co.uk\/?page_id=772","title":{"rendered":"Caesarean course"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\n
\n
\n

calm ceasereans do exist<\/h2>\n\n\n\n

Choosing my calm caesarean course will be beneficial for anyone who has already chosen to have an abdominal birth due to personal preference or medical necessity. Just like all of my other courses, we will use relaxation, self-hypnosis, and breathing techniques as well as providing you with the tools you need to understand the process of a caesarean birth, and make informed decisions that are right for you and your family.<\/p>\n\n\n\n

hypnobirthing is incredibly valuable for all births, especially those that include more medical input. C-sections are major abdominal surgery and includes intense recovery, so managing discomfort and learning now to remain patient, and to relax physically and mentally can have a greatly positive effect on postpartum recovery too.<\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
Contact<\/a><\/div>\n\n\n\n
Follow <\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Birth partners are always welcome (and actively encouraged) to join any of our sessions. A caesarean course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding abdominal birth, and all available choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, together!<\/p>\n\n\n\n

The 5+ hour course is split into 2 weekly sessions that include:<\/p>\n\n\n\n

Session one<\/strong>: your expectation of birth, the mind\/body connection, how to cope with pain, how to improve your birth mindset, relaxation techniques & more<\/p>\n\n\n\n

Session two<\/strong>: relaxation and massage techniques, the process and stages of caesarean birth, birth hormones, navigating the maternity system, how to make informed decisions, how to write your birth plan & reflection on the course (this session can be added on to the end of a full 1:1 hypnobirthing course for just \u00a395 if you would like to explore caesareans in more detail once your other course is complete)<\/p>\n\n\n\n

Extras<\/strong>: you will receive a jam-packed goody bag made by me that includes a full calm caesarean hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy and after birth. We can add an extra session to the course for \u00a395 to talk about labour, as one in ten women in the UK who choose caesarean births will go into labour before the planned date (this can be discussed in your discovery call).<\/p>\n\n\n\n

If you are interested in a course, contact<\/a> me today to book your free 30 minute 1:1 discovery call, so you can learn more about hypnobirthing and my courses, and discover how they can change your life!<\/p>\n\n\n\n

\n
Book a free call here<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
1:1 online course<\/a><\/td>1:1 in-person course<\/a><\/td>Online group course<\/a>
(subject to availibility)<\/td>		Essentials course <\/a>
(35+ weeks)<\/td>		Calm caesarean course<\/strong><\/a><\/td>Refresher course<\/a><\/td><\/tr>
\u00a3275<\/td>\u00a3325**<\/td>\u00a3225<\/td>\u00a3195<\/td>\u00a3195 (\u00a395 for add-on*)<\/strong><\/td>\u00a3175<\/td><\/tr><\/tbody><\/table>

* You can add a two hour session on the end of a full hypnobirthing course to learn more about how you can have a calm caesarean birth for just \u00a395 extra. <\/strong>
** Travel to your house for in-person courses in included up to 20 mile radius from my house in High Halden, Kent. Travel charge applied per mile after this. Further T&Cs apply.<\/strong><\/figcaption><\/figure>\n\n\n\n
\n
\n

“I can honestly say I know our experience would not have been so positive without our hypnobirthing classes, from breathing techniques, feeling empowered, understanding the whole process and also having the support from the group.”<\/p>\n\n\n\n

\n
\n
\n

Claire W<\/strong>
Second time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n

“I initially reached out as I have always had phobia of birth and pregnancy and knew that I needed some additional support. This had never been an issue however as I have not been pregnant before. The course surpassed all my expectations.”<\/p>\n\n\n\n

\n
\n

Mish N<\/strong><\/strong>
First time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

calm ceasereans do exist Choosing my calm caesarean course will be beneficial for anyone who has already chosen to have an abdominal birth due to personal preference or medical necessity. Just like all of my other courses, we will use relaxation, self-hypnosis, and breathing techniques as well as providing you with the tools you need … <\/p>\n

Read more “Caesarean course”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1390,"parent":352,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-772","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":23,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/772\/revisions\/1422"}],"up":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}