{"id":68,"date":"2021-05-20T11:15:10","date_gmt":"2021-05-20T10:15:10","guid":{"rendered":"http:\/\/www.hypnomums.co.uk\/?page_id=68"},"modified":"2025-02-20T20:34:16","modified_gmt":"2025-02-20T20:34:16","slug":"11-packages","status":"publish","type":"page","link":"https:\/\/www.hypnomums.co.uk\/?page_id=68","title":{"rendered":"1:1 course"},"content":{"rendered":"\n
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A personal approach<\/h1>\n\n\n\n

My 1:1 hypnobirthing courses are carefully created and personalised to help prepare you and your family for the rest of your pregnancy, your labour and birth, and provide ongoing support. You will use relaxation, self-hypnosis, and breathing techniques, while learning tools you need to understand the process of birth and make informed decisions that are right for you and your family.<\/p>\n\n\n\n

Choosing the 1:1 course allows us more time to focus on specific personal fears, worries and questions, and may be more beneficial than a group course for anyone who has previously experienced birth, baby loss, have health or pregnancy related conditions, or anything that they would prefer not to share in a group. <\/p>\n\n\n\n

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Birth partners are always welcome (and actively encouraged) to join any of our sessions. A 1:1 course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding labour and birth, and all available birth choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, together!<\/p>\n\n\n\n

1:1 courses can be online, or in the comfort of your own home depending on your location and availability while I juggle this passion around my young family. The 10+ hour course is split into 5 weekly sessions that include:<\/p>\n\n\n\n

Session one<\/strong>: your expectation of birth, the mind\/body connection, how to cope with pain, how to improve your birth mindset & more<\/p>\n\n\n\n

Session two<\/strong>: how mammals birth, birth hormones, relaxation and massage techniques & more<\/p>\n\n\n\n

Session three<\/strong>: preparing your body for birth, the pelvic floor, navigating the maternity system, how to make informed decisions & more<\/p>\n\n\n\n

Session four<\/strong>: the process and stages of labour, dealing with challenges, birth positions, the golden hour, comfort measures for labour & more<\/p>\n\n\n\n

Session five<\/strong>: birth interventions and induction, estimated due dates, positive caesareans, how to write your birth plan & reflection on the course<\/p>\n\n\n\n

Extras<\/strong>: you will receive a jam-packed goody bag made by me that includes a full hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy via email and WhatsApp<\/p>\n\n\n\n

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If you are interested in a course, contact<\/a> me today to book your free 30 minute 1:1 discovery call, so you can learn more about hypnobirthing and my courses, and discover how they can change your life!<\/p>\n\n\n\n

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Book a free call here<\/a><\/div>\n<\/div>\n\n\n\n

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1:1 online course<\/strong><\/a><\/td>1:1 in-person course<\/strong><\/a><\/td>Online group course<\/a>
(subject to availibility)<\/td>		Essentials course <\/a>
(35+ weeks)<\/td>		Calm caesarean course<\/a><\/td>Refresher course<\/a><\/td><\/tr>
\u00a3275<\/strong><\/td>\u00a3325**<\/strong><\/td>\u00a3225<\/td>\u00a3195<\/td>\u00a3195 (\u00a395 for add-on*)<\/td>\u00a3175<\/td><\/tr><\/tbody><\/table>

* You can add a two hour session on the end of a full hypnobirthing course to learn more about how you can have a calm caesarean birth for just \u00a395 extra. <\/strong>
** Travel to your house for in-person courses in included up to 20 mile radius from my house in High Halden, Kent. Travel charge applied per mile after this. Further T&Cs apply.<\/strong><\/figcaption><\/figure>\n\n\n\n
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“From the first enquiry Amy was welcoming and friendly, and genuinely wanted us to get the best out of the course. The sessions were relaxed and friendly, yet still professional, and were all exactly what we needed to feel at ease with the upcoming birth.”<\/p>\n\n\n\n

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Claire W<\/strong>
Second time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Very informative course that I attended with my partner. We both got involved, listened to Amy and got so much information that we feel empowered to have our baby and more excited with the help of Hypnobirthing. Definitely recommend<\/p>\n\n\n\n

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Tenille R<\/strong><\/strong>
First time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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A personal approach My 1:1 hypnobirthing courses are carefully created and personalised to help prepare you and your family for the rest of your pregnancy, your labour and birth, and provide ongoing support. You will use relaxation, self-hypnosis, and breathing techniques, while learning tools you need to understand the process of birth and make informed … <\/p>\n

Read more “1:1 course”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1122,"parent":352,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":56,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/1420"}],"up":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1122"}],"wp:attachment":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}