{"id":41,"date":"2021-05-19T22:57:29","date_gmt":"2021-05-19T21:57:29","guid":{"rendered":"http:\/\/www.hypnomums.co.uk\/?page_id=41"},"modified":"2025-02-20T20:34:26","modified_gmt":"2025-02-20T20:34:26","slug":"group-package","status":"publish","type":"page","link":"https:\/\/www.hypnomums.co.uk\/?page_id=41","title":{"rendered":"Group course"},"content":{"rendered":"\n
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a supportive community<\/h2>\n\n\n\n

My group hypnobirthing course is a carefully created course that is aimed at helping prepare you and your family for the rest of your pregnancy, your labour and birth in a supportive and welcoming group of other expectant families. We will use relaxation, self-hypnosis, and breathing techniques as well as providing you with the tools you need to understand the process of birth, and make informed decisions that are right for you and your family.<\/p>\n\n\n\n

Choosing the group course will mean the course is less personalised than the 1:1 option, but may be more beneficial for anyone who doesn’t have a big support network around them, wants to make friends on the same journey, or would like to be part of a community that can introduce you to a new outlook on pregnancy and parenting. <\/p>\n<\/div>\n\n\n\n

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Birth partners are always welcome (and actively encouraged) to join any of our sessions. A group course allows you to choose one birth partner to join our sessions, but you will get the bonus of meeting other pregnant mums and their birth partners too. By providing you with the vital knowledge surrounding labour and birth, and all available birth choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, together!<\/p>\n\n\n\n

Group courses are all online while I juggle this passion around my young family, and are subject to availability. The 10+ hour course is split into 5 weekly sessions that include:<\/p>\n\n\n\n

Session one<\/strong>: your expectation of birth, the mind\/body connection, how to cope with pain, how to improve your birth mindset & more<\/p>\n\n\n\n

Session two<\/strong>: how mammals birth, birth hormones, relaxation and massage techniques & more<\/p>\n\n\n\n

Session three<\/strong>: preparing your body for birth, the pelvic floor, navigating the maternity system, how to make informed decisions & more<\/p>\n\n\n\n

Session four<\/strong>: the process and stages of labour, dealing with challenges, birth positions, the golden hour, comfort measures for labour & more<\/p>\n\n\n\n

Session five<\/strong>: birth interventions and induction, estimated due dates, positive caesareans, how to write your birth plan & reflection on the course<\/p>\n\n\n\n

Extras<\/strong>: you will receive a jam-packed goody bag made by me that includes a full hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy and access to a group WhatsApp to stay connected with your group<\/p>\n\n\n\n

If you are interested in a course, contact<\/a> me today to book your free 30 minute 1:1 discovery call, so you can learn more about hypnobirthing and my courses, and discover how they can change your life!<\/p>\n\n\n\n

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Book a free call here<\/a><\/div>\n<\/div>\n\n\n\n

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1:1 online course<\/a><\/td>1:1 in-person course<\/a><\/td>Online group course<\/strong><\/a>
(subject to availibility)<\/td>		Essentials course <\/a>
(35+ weeks)<\/td>		Calm caesarean course<\/a><\/td>Refresher course<\/a><\/td><\/tr>
\u00a3275<\/td>\u00a3325**<\/td>\u00a3225<\/strong><\/td>\u00a3195<\/td>\u00a3195 (\u00a395 for add-on*)<\/td>\u00a3175<\/td><\/tr><\/tbody><\/table>

* You can add a two hour session on the end of a full hypnobirthing course to learn more about how you can have a calm caesarean birth for just \u00a395 extra. <\/strong>
** Travel to your house for in-person courses in included up to 20 mile radius from my house in High Halden, Kent. Travel charge applied per mile after this. Further T&Cs apply.<\/strong><\/figcaption><\/figure>\n\n\n\n

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“This course is an absolute blessing not just for the expectant mothers but for the birthing partners. I highly recommend this course to anyone expecting a baby. It is so helpful and informative.”<\/p>\n\n\n\n

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Clare B<\/strong>
Third time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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“Amy was great, positive, patient and engaged. Allowing us to share our thoughts, and build relationships with others on the course, whilst ensuring we kept to time and covered the content. Thank you very much!”<\/p>\n\n\n\n

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Ben W<\/strong><\/strong>
Second time parent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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a supportive community My group hypnobirthing course is a carefully created course that is aimed at helping prepare you and your family for the rest of your pregnancy, your labour and birth in a supportive and welcoming group of other expectant families. We will use relaxation, self-hypnosis, and breathing techniques as well as providing you … <\/p>\n

Read more “Group course”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1133,"parent":352,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":50,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions\/1421"}],"up":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/www.hypnomums.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}